Ngwugwu ice aka

Maka ọgwụgwọ oyi:

1. Maka nsonaazụ kacha mma, tinye ngwugwu jel ahụ n'ime friza maka opekata mpe otu awa.

2. Tinye ngwugwu ice ahụ n'ime akpa nke ihe mkpuchi ahụ.

3. Jiri nwayọ tinye ngwugwu jel ahụ oyi n'ebe ahụ metụtara, hụ na ọ gaghị agafe nkeji iri abụọ nke ojiji n'otu oge. Oge a na-enye ohere maka ịjụ oyi nke ọma ma belata ihe ize ndụ nke ahụ erughị ala.

4. Ọgwụgwọ oyi, nke a makwaara dị ka cryotherapy, gụnyere itinye okpomọkụ oyi n'ahụ maka ebumnuche ọgwụgwọ. A na-ejikarị ya eme ihe n'ụzọ ndị a: mbelata ihe mgbu, mbelata inlamation, mmerụ ahụ egwuregwu, ọzịza na ọzịza, isi ọwụwa na migraines, mgbake mgbe mmega ahụ gasịrị na usoro ezé.

Maka ọgwụgwọ ọkụ:

1. Tinye ngwaahịa ahụ na microwave dịka ntuziaka si dị ruo mgbe okpomọkụ achọrọ ruru.

2. Tee n'ebe ahụ metụtara ruo ihe karịrị nkeji iri abụọ n'otu oge.

3. Ọgwụgwọ ọkụ, nke a makwaara dị ka thermotherapy, gụnyere itinye okpomọkụ n'ahụ maka ebumnuche ọgwụgwọ. Enwere ike iji ya mee ihe n'ọnọdụ ndị a:

Ọgwụ mgbochi obi, Nkwụsi ike nkwonkwo, mgbake mmerụ ahụ, izu ike na nchekasị, Mmega ahụ tupu mmega ahụ na mgbu nsọ.

Cheta, ozi enyere ebe a bụ maka ihe ọmụma zuru oke, ọ kacha mma mgbe niile ịkpọtụrụ ọkachamara ahụike maka ndụmọdụ kpọmkwem dabara na ọnọdụ gị.